Gentle Beginnings

It can be difficult to stay comfortable in the later stages of pregnancy in the fall or winter; the summer months can be even a greater challenge. Here are a few tips to help you stay safe, comfortable, cool and hydrated through the warm summer months.

The basic principles of healthy eating remain the same in pregnancy, plenty of fresh veggies and fruits, whole grains and lean sources of protein. Well balanced meals are key, as well as limiting or avoiding processed foods such as “junk foods” and “fast foods”. It is important to make healthier food choices at each meal. [...]

Staying hydrated and having a good diet is key to a healthy pregnancy and birth.  The following is a list of foods to include in your diet.