Tag Archive ‘diet’

08.10.11 Breastfeeding

There are many benefits to breastfeeding. Even if you are able to do it for only a short time, your baby’s immune system can benefit from breast milk. Here are many other benefits of breast milk for a mother, her baby, and others:

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08.10.11 Hydration and Nutrition During Pregnancy

Staying hydrated and having a good diet is key to a healthy pregnancy and birth.  The following is a list of foods to include in your diet.

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